The perfect ‘Summer body’ is the goal of many women. They prepare their bodies for the whole year to flaunt their curves in swimsuits and other summer attires. When flying for our holiday destinations, all of us want to hit the beach
in our best body shape so that we can feel comfortable, bold, and confident in our swimsuits. The major concern of a majority of women is getting a flatter tummy and getting rid of the belly bloat. For which women work out and do the diet. After all, the summer holidays are worth all this struggle! In this blog, Ishine365 has listed a few of the best tips regarding what to do and what to eat to get the flatter tummy that can make your holidays doped with confidence.
Avoid Carbs; Choose Healthy Fats and Probiotics
Everybody loves pizzas or pasta treats. But cutting down the intake of processed and refined carbohydrates does wonders for our stomach. Complex carbohydrates like sweet potato, oats, brown rice, and leafy greens, which contain more fiber are more beneficial. Similarly, saturated fats are also unhealthy so try avoiding them as much as possible. Fast foods, cheese, baked goods, etc. contain more saturated fats. Try switching towards healthier unsaturated fats. These are found in nuts and avocados. Snacking on almonds can be a great substitute for chocolates as they contain high levels of fiber, which helps to keep your hunger away. You’ll also need to make changes in your daily diet. Switch your morning toast for yogurt which naturally contains probiotics. The good bacteria help with your digestion and lessens stomach bloating.
Switch from tea/coffee to Green Tea
Green tea efficiently flushes out the toxins in your body as well as reduces the water retention that causes bloating out of your stomach. Green tea is also good at increasing your metabolism, which makes you active and helps in the burning of fats a bit quicker. Don’t like green tea much? Don’t worry there are other options available. You can also try ginger, peppermint, or chamomile tea. These types of teas have different benefits, but all of these are equally effective for reducing bloating and improving digestion. Taking cups of any of these teas daily can make a huge difference in not only your body, but also your health and mood.
Keep yourself Hydrated and take Whole Grains
Drinking enough water throughout the day to keep ourselves hydrated is very important to keep our bodies healthy and active. Drinking loads of water and eating fiber-rich foods keep your digestion smooth. Drinking water can also keep you from snacking a lot. Whenever you feel like taking a snack, have a glass of water and you’ll see what your body was actually craving for!
Workout becomes mandatory when you want to keep your body in shape and tummy flat. All of us should incorporate working out into our routines because of all the health benefits it provides. Working out regularly not only keeps you in shape, but also makes your muscles stronger, burns extra calories, and increases your stamina. You may also try yoga and Pilates as an exercise. These are also beneficial for your mental health. Follow these tips and prepare yourself for the perfect body in women’s designer swimwear.